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Bikini Butt Lift Workout

 
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topicmaker
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PostPosted: Tue Jul 16, 2013 4:16 am    Post subject: Bikini Butt Lift Workout Reply with quote
starting with 5-10lbs and increase your weight every week or two until you're at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges.


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